Summer of health.

Hey folks,
Its the summer and I'm not taking classes or working, but I do have a gym membership. My goal for the summer is to make working out my "job". I'm going to go to the gym five days a week three of those days are going to be strength training and cardio and the other two are going to be cardio only. I have calculated that to lose 2 pounds a week I must maintain a calorie balance of 1,821 calories per day. That means food input calories minus exercise output calories should equal 1,821. I have an Iphone app that will calculate this for me, and one that will give me a work out routine.

As of today I weigh 217 pounds which is a lot higher then I have been for awhile, but I am confident with exercise, included with calorie restriction and a lot of hard work I will be able to get to a healthier state of being. As of tomorrow 5/18/09 I will begin to upload photos of everything I eat. I hope people will find this interesting and will give me encouragement. If you have any questions feel free to ask and please leave comments.

Tuesday, July 14, 2009

Snaky/breakfast






Flip Sides, coffee with 3% milk (how luxurious), Flip Side w/ peanut butter, some nuts (not that whole package), and more coffee.
Posted by Doug at 6:05 PM 0 comments

Late night snack

Ravioli, salmon burger, and some Flip Sides.
Posted by Doug at 6:03 PM 0 comments

Monday, July 13, 2009

New week





We have here for breakfast; Coffee black, eggs w/ cheese, more coffee, and for dinner eggplant and onion rings coated in Bran Buds and baked, asparagus, salad, salmon burger with a piece of eggplant on top of it.
Posted by Doug at 8:54 PM 0 comments
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